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Book Cover
Author Emmerich, Maria, author.

Title Keto. : the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans / Maria Emmerich, Craig Emmerich.

Publication Info. Las Vegas : Victory Belt Publishing Inc., 2018.


Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.2833 EMM    Available
 PAS Linda Vista Branch Non-Fiction    613.2833 EMM    Available
1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS Linda Vista Branch On Order.
Description 320 pages : illustrations (chiefly color), charts ; 24 cm
text rdacontent
still image sti rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references (pages 306-311) and index.
Contents The failures of modern nutritional guidance -- The disease tree -- How our bodies work -- What is a well formulated Ketogenic Diet? -- Hormones -- Modification for disease -- Common mistakes -- Nutrients in a Keto lifestyle -- Fasting -- Exercise and Keto athletes -- Meal plans and pantry list -- A checklist for accelerated healing.
Summary "Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories-- or points!-- is the path to better health, a slimmer waistline, relief from disease, and looking good naked. Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. [Authors] Maria Emmerich and husband, Craig, are going to take you on a journey to a new life-- one that helps you lose weight, build muscle, and live the life nature intended you to live!"
Subject Ketogenic diet.
Low-carbohydrate diet.
Weight loss.
Genre/Form Cookbooks.
Added Author Emmerich, Craig, author.
Cover Title Keto. : the complete guide to success on the Keto Diet, including simplified science and no-cook meal plans
ISBN 9781628602821 (paperback) $29.95
1628602821 (paperback) $29.95

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