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Author DiSalvo, David, 1970- author.

Title Brain Changer [electronic resource] : How Harnessing Your Brain's Power to Adapt Can Change Your Life / David DiSalvo.

Publication Info. [Place of publication not identified] : BenBella Books, [2013]
©2013

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Description 1 online resource (272 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
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Summary Science-based actions that can transform the way we think -- and feel. Drawing on the latest research in cognitive psychology, neuroscience, behavioral economics, and communications, the author of What Makes Your Brain Happy and Why You Should Do the Opposite replaces self-help with "science-help," providing practical steps to change your thinking and your life. The human mind operates via a series of "feedback loops" generated in the brain. By identifying how these systems work, this book reveals that we can actually redirect our thinking through metacognition -- a tool for thinking about thinking -- to influence the brain's response. Using relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, David DiSalvo demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act -- a powerful tool we can control to change our lives.
Note Print version record.
Access Digital content provided by Freading Ebook Service.
Subject Neurosciences.
Self-actualization (Psychology)
Metacognition.
Genre/Form Electronic books.
Added Author Freading (Firm)
Other Form: Print version: DiSalvo, David, 1970- Brain changer. Dallas, Texas : BenBella Books, Inc., [2013] 9781939529008 (pbk.) (DLC)2013026317
ISBN 9781939529015 (epub)
Standard No. 9781939529015

 
    
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