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Author Darden, Ellington, 1943- author.

Title Killing fat : use the science of thermodynamics to blast belly bloat, destroy flab, and stoke your metabolism / Ellington Darden, PhD.

Publication Info. New York : Rodale Books, [2019]

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.04234 DAR    Available
 PAS Hastings Branch Non-Fiction    613.04234 DAR    DUE 08-23-20
1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS Hastings Branch On Order.
Edition First edition.
Description viii, 309 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note At head of title: Men's health.
Bibliography Includes bibliographical references (pages 296-298) and index.
Contents Introduction: strong, straight talk -- The muddle clears here: thermodynamics, science, and a secret -- Real-world thermodynamics: solutions and fire -- Backloading: build muscle fast with 30-10-30 -- The truth about fat and belly bloat: ignorance is not a virtue -- The killing fat formula for success: 1 + 1 + 1 + 1 = 16 -- Food and nutrition: the new old-school basics -- The eating plan: welcome back carbohydrates -- The best type of exercise for fat loss: negative accentuated training -- The 30-10-30 exercises: free weights and machines -- Before you begin: important steps -- The no-fuss eating option: keep it simple -- The cook-at-home eating option: killing fat recipes -- Super smoothies: powerful push-button nutrition -- Meal plans: days 1-7 and days 8-14 -- Positive results from negative routines: muscle building for weeks 1-6 -- More fat loss: weeks 7-12 -- Ice-cold drinking water: a cool way to burn fat -- Brown fat metabolism: making your fat cells work for you -- Sleep blitzing and bombing: getting 81/2 to 10 hours a night -- The cold plunge: your skin, conduction, and alternatives -- Tell me why? your questions answered -- Patience and overlearning: key practices for maintenance -- Jeff Shaw's report: my killing fat journey -- My champions: the best of the best -- Killing fat and the mix: the quest for thermodynamic synergy.
Summary "There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men's Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks."-- Provided by publisher.
Subject Men -- Health and hygiene.
Weight loss.
Physical fitness for men.
Added Title Men's health killing fat
Men's health (Magazine)
ISBN 9781635653250 : $25.99
1635653258 : $25.99
9781635653267 (ebook)

 
    
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