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Book Cover
Author Darden, Ellington, 1943- author.

Title Killing fat : use the science of thermodynamics to blast belly bloat, destroy flab, and stoke your metabolism / Ellington Darden, PhD.

Publication Info. New York : Rodale Books, [2019]


Location Call No. Status
 GDL Grandview Library Non-Fiction    613.0423 DAR    Available
1 copy being processed for GDL Central Library Non-Fiction.
Edition First edition.
Description viii, 309 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note At head of title: Men's health.
Summary "Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Contents Introduction: strong, straight talk -- The muddle clears here: thermodynamics, science, and a secret -- Real-world thermodynamics: solutions and fire -- Backloading: build muscle fast with 30-10-30 -- The truth about fat and belly bloat: ignorance is not a virtue -- The killing fat formula for success: 1 + 1 + 1 + 1 = 16 -- Food and nutrition: the new old-school basics -- The eating plan: welcome back carbohydrates -- The best type of exercise for fat loss: negative accentuated training -- The 30-10-30 exercises: free weights and machines -- Before you begin: important steps -- The no-fuss eating option: keep it simple -- The cook-at-home eating option: killing fat recipes -- Super smoothies: powerful push-button nutrition -- Meal plans: days 1-7 and days 8-14 -- Positive results from negative routines: muscle building for weeks 1-6 -- More fat loss: weeks 7-12 -- Ice-cold drinking water: a cool way to burn fat -- Brown fat metabolism: making your fat cells work for you -- Sleep blitzing and bombing: getting 81/2 to 10 hours a night -- The cold plunge: your skin, conduction, and alternatives -- Tell me why? your questions answered -- Patience and overlearning: key practices for maintenance -- Jeff Shaw's report: my killing fat journey -- My champions: the best of the best -- Killing fat and the mix: the quest for thermodynamic synergy.
Subject Men -- Health and hygiene.
Weight loss.
Physical fitness for men.
Added Title Men's health killing fat
Men's health (Magazine).
ISBN 9781635653250 (pbk.)
1635653258 (pbk.)

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