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eBook/eMedia
Author Darden, Ellington.

Title Men's health killing fat [electronic resource] : use the science of thermodynamics to blast belly bloat, destroy flab, and stoke your metabolism / Ellington Darden, Ph.D.

Imprint Old Saybrook, Conn. : Tantor Media ; [Prince Frederick, Md.] : [Distributed by] RBdigital, 2019, p2019.

Copies

Description 1 online resource.
Note Unabridged.
System Details Mode of access: World Wide Web.
Requires RBdigital Media Manager.
System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA.
Note Downloadable audio file.
Title from title screen.
Access Access restricted to subscribing institutions.
Performer Narrated by Roger Wayne.
Form Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Summary Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components-a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Subject Physical fitness -- Health aspects.
Genre/Form Audiobooks.
Added Author Wayne, Roger. Narrator.
Tantor Media.
ISBN 9781541469211
Music No. Z100147227 Recorded Books

 
    
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