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Title Tai chi & qi gong basics [videorecording] / a Yoga, Tribe and Culture production ; producer for tai chi, Paul Eckstein ; director, James Wvinner.

Imprint [United States] : Acacia ; Silver Spring, MD : Distributed by Acorn Media, [2010]


Location Call No. Status
 GDL Central Library DVD    613.7148 TAI    Available
Description 1 videodisc (ca. 70 min.) : sd., col. ; 4 3/4 in.
Note Title from container.
Performer Instructor, Matthew Cohen.
Summary "The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice."
System Details DVD, widescreen (16:9) presentation (16:9) ; Dolby Digital stereo.
Subject Tai chi.
Qi gong.
Genre/Form Instructional films.
Added Author Cohen, Matthew.
Wvinner, James.
Eckstein, Paul.
Yoga, Tribe and Culture (Firm)
Acacia (Firm)
Acorn Media (Firm)
ISBN 9781598286120
Standard No. 054961861293
Music No. AMP-8612 Acacia

Available items only