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Book
Author Allen, Hunter.

Title Cutting-edge cycling / Hunter Allen, Stephen S. Cheung.

Imprint Champaign, IL : Human Kinetics, c2012.

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 1st Floor    796.6 ALL    Available
 PAS Lamanda Park Branch Non-Fiction    796.6 ALL    Available
Description xii, 267 p. : ill. ; 26 cm.
Bibliography Includes bibliographical references and index.
Contents Evaluating cycling science -- Producing and measuring energy -- Tracking effort and performance -- Periodizing your training -- Preventing overtraining and enhancing recovery -- Finding your perfect pace -- Optimizing bike fit -- Pedaling for peak efficiency -- Understanding hydration and supplements -- Dealing with environmental stress.
Summary Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.
Subject Cycling -- Training.
Added Author Cheung, Stephen S., 1968-
Added Title Cutting-edge cycling : advanced training for advanced cyclists
ISBN 9780736091091 (soft cover)
0736091092 (soft cover)

 
    
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