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Book Cover
Author Carson, Jim (Clinical psychologist), author.

Title Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2019]


Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor  New Shelf  613.7046 CAR    DUE 07-01-20
 PAS Lamanda Park Branch Non-Fiction  New Shelf  613.7046 CAR    On Holdshelf
1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS Lamanda Park Branch On Order.
Description viii, 206 pages : illustrations ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "Includes downloadable guided audio & video practices" -- Cover.
Bibliography Includes bibliographical references (pages [201]-[207]).
Summary "In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"
Subject Yoga -- Therapeutic use.
Chronic pain -- Alternative treatment -- Popular works.
Added Author Carson, Kimberly, author.
Krucoff, Carol, author.
ISBN 9781684033287 (paperback) $24.95
1684033284 : $24.95

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