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Book Cover
Author Broussal-Derval, Aurélien, author.

Title The modern art of high intensity training / Aurélien Broussal-Derval, Stephane Ganneau.

Publication Info. Champaign, IL : Human Kinetics, [2017]


Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.71 BRO    Available
 PAS Lamanda Park Branch Non-Fiction    613.71 BRO    Available
Description 213 pages : color illustrations ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references.
Summary A guide to high intensity training provides forty exercises depicted with modifications, over one hundred workout routines, injury prevention recommendations, and an original fifteen-week program. -- Publisher's description.
Contents Why you need a program to be successful. Training fundamentals as a starting point ; What you should know about physiology ; Things that interfere with training ; How to use this book ; The warm-up -- Technical foundation. Foundational exercises ; Basic athletic exercises ; Bodyweight exercises ; Running -- The 15-week modern art program.
Subject Exercise.
Exercise -- Physiological aspects.
Physical fitness.
Weight training.
Added Author Ganneau, Stephane, author.
ISBN 9781492544999 (print)
149254499X (print)

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