1 copy being processed for GDL Central Library Non-Fiction.
1 copy being processed for GDL Montrose Library Non-Fiction.
xiii, 370 pages : illustrations ; 25 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Include bibliographical references (pages 341-354) and index.
Part one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf -- Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun -- Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.