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Book
Author Breus, Michael, author.

Title The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more / Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D.

Publication Info. New York : Little, Brown and Company, 2016.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    571.77 BRE    Available
 GDL Central Library Non-Fiction    571.77 BRE    Available
1 copy being processed for GDL Central Library Non-Fiction.
1 copy being processed for GDL Montrose Library Non-Fiction.
Edition First edition.
Description xiii, 370 pages : illustrations ; 25 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Include bibliographical references (pages 341-354) and index.
Contents Part one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf -- Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun -- Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity.
Summary Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
Subject Chronobiology.
Self-actualization (Psychology).
Conduct of life.
Added Author Oz, Mehmet, 1960- author of foreword.
ISBN 9780316391269 (hardcover)
0316391263 (hardcover)

 
    
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