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Book Cover
Author Boyle, Sherianna, author.

Title Emotional detox : 7 steps to release toxicity and energize joy / Sherianna Boyle.

Publication Info. New York : Adams Media, 2019.


Location Call No. Status
 GDL Montrose Library Non-Fiction    152.4 BOY    DUE 09-30-20
1 copy being processed for GDL Central Library Non-Fiction.
Edition Adams Media trade paperback edition.
Description 239 pages ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "Featured in Yoga journal, mindbodygreen, and First for women"--Cover.
Bibliography Includes bibliographical references (pages 233-235) and index.
Summary "Most of us view a detox as a physical experience--a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"-- Provided by publisher.
Contents Introduction -- Part 1, Toxicity. What is an emotional detox? -- Benefits of an emotional detox -- What are you detoxing? -- How emotions get overprocessed -- Preparing for an emotional detox -- Part 2, The C.L.E.A.N.S.E. formula. C.L.E.A.N.S.E. step 1: Clear -- C.L.E.A.N. step 2: Look inward -- C.L.E.A.N.S.E. step 3: EMIT -- C.L.E.A.N.S.E. step 4: Activate joy -- C.L.E.A.N.S.E. step 5: Nourish -- C.L.E.A.N.S.E. step 6: Surrender -- C.L.E.A.N.S.E. step 7: Ease -- Part 3, Manifesting joy. How emotional detoxes get sabotaged -- How emotional detoxes are enhanced -- The emotional detox warrior -- Afterword : being yourself.
Subject Self-actualization (Psychology).
Mind and body.
Added Title Emotional detox : seven steps to release toxicity and energize joy
7 steps to release toxicity and energize joy
Seven steps to release toxicity and energize joy
ISBN 9781507210000 paperback
1507210000 paperback

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