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Book Cover
Author Ayton, Tracy, 1964- author.

Title The Baby Boomer's Bible for Healthy Body, Healthy Mind [electronic resource] / Tracy Ayton.

Publication Info. [Place of publication not identified] : Atlantic Publishing Group, [2017]


Description 1 online resource (196 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Access Access limited to subscribing institutions.
Summary This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as age-related problems such as Alzheimer s, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from their clutches. Optimum nutrition may mean adding supplements the book provides the information to design a supplement program. Mental wellbeing is essential to enjoy life, especially the more leisurely retirement years. This book connects nutrition to mental health and is your bible for those years.
Note Print version record.
Access Digital content provided by Freading Ebook Service.
Subject Mind and body therapies.
Self-care, Health.
Genre/Form Electronic books.
Added Author Freading (Firm)
Other Form: Print version: Ayton, Tracy. Baby Boomer's Bible for Healthy Body, Healthy Mind. [Place of publication not identified] : Atlantic Publishing Group, [2017] 9781620234310
ISBN 9781620234327 (epub)
Standard No. 9781620234327

Available items only