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Book Cover
Author Aristotelous, Aimee, author.

Title The whole food pregnancy plan : eat clean & feel good with complete nutrition / Aimee Aristotelous ; foreword by Dr. Kenneth Akey.

Publication Info. New York : Skyhorse Publishing, [2022]


Location Call No. Status
 GDL Central Library Children's, Parents' Shelf    j 618.242 ARI    Available
1 copy being processed for GDL Central Library Children's, Parents' Shelf.
Description ix, 309 pages : color illustrations ; 23 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 284-290) and index.
Note "125 gluten-free recipes + sample meal plans!"--Cover.
Contents Pregnancy nutrition recommendations today -- The whole food pregnancy principles -- The whole food pregnancy definite dozen -- Vitamins, minerals & supplements -- Pregnancy nutrition myths -- The importance of pre-pregnancy nutrition -- Getting back to your pre-pregnancy weight starts with the first trimester -- Food groups and servings for all trimesters -- Sample meal plans -- Gestational diabetes -- Growing needs of the second trimester -- Welcome to the third trimester -- The fourth trimester--postpartum weight loss -- Dietary recommendations for nursing -- What not to feed your infant -- Baby's first solids -- The busy mom's meal planning system -- The whole food pregnancy breakfast recipes -- The whole food pregnancy lunch recipes -- The whole food pregnancy dinner recipes -- The whole food pregnancy side dishes, snacks, dressing & sauces.
Subject Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.
Gluten-free diet.
Added Author Akey, Kenneth, writer of foreword.
ISBN 9781510768673 (pbk.)
151076867X (pbk.)

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