| Description |
ix, 309 pages : color illustrations ; 23 cm |
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text txt rdacontent |
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still image sti rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages 284-290) and index. |
| Note |
"125 gluten-free recipes + sample meal plans!"--Cover. |
| Contents |
Pregnancy nutrition recommendations today -- The whole food pregnancy principles -- The whole food pregnancy definite dozen -- Vitamins, minerals & supplements -- Pregnancy nutrition myths -- The importance of pre-pregnancy nutrition -- Getting back to your pre-pregnancy weight starts with the first trimester -- Food groups and servings for all trimesters -- Sample meal plans -- Gestational diabetes -- Growing needs of the second trimester -- Welcome to the third trimester -- The fourth trimester--postpartum weight loss -- Dietary recommendations for nursing -- What not to feed your infant -- Baby's first solids -- The busy mom's meal planning system -- The whole food pregnancy breakfast recipes -- The whole food pregnancy lunch recipes -- The whole food pregnancy dinner recipes -- The whole food pregnancy side dishes, snacks, dressing & sauces. |
| Subject |
Pregnancy -- Nutritional aspects.
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Pregnant women -- Health and hygiene.
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Gluten-free diet.
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| Added Author |
Akey, Kenneth, writer of foreword.
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| ISBN |
9781510768673 (pbk.) |
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151076867X (pbk.) |
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