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Book Cover
Author Anderson, Owen, 1947- author.

Title Running form : how to run faster and prevent injury / Owen Anderson, PhD.

Publication Info. Champaign, Illinois : Human Kinetics, [2018]


Location Call No. Status
 GDL Chevy Chase Library Non-Fiction    796.42 AND    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description xiv, 215 pages : illustrations ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Summary "For many runners, running technique is an afterthoughtone they dont think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury." -- From back cover.
Subject Running -- Training.
Physical fitness.
Other Form: Online version: Anderson, Owen, 1947- Running refined. Champaign, Illinois : Human Kinetics, [2018] 9781492551409 (DLC) 2017031218
ISBN 9781492510383 (paperback)
1492510386 (paperback)

Available items only