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Book Cover
Author Abramowitz, Jonathan S, author.

Title Getting over OCD : a 10-step workbook for taking back your life / Jonathan S. Abramowitz.

Publication Info. New York, NY : The Guilford Press, [2018]


Location Call No. Status
 GDL Central Library Non-Fiction    616.8522 ABR 2018    Available
 GDL Montrose Library Non-Fiction    616.8522 ABR 2018    Available
 GDL Montrose Library Non-Fiction    616.8522 ABR 2018    Available
 GDL Pacific Park Library Non-Fiction    616.8522 ABR 2018    Available
4 copies being processed for GDL Central Library Non-Fiction.
Edition Second edition.
Description ix, 294 pages : illustrations ; 27 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series The Guilford self-help workbook series
Guilford self-help workbook series.
Contents Acknowledgments -- Introduction -- Step 1. OCD 101: learning tabout the symptoms, causes, and treatments -- Step 2. analyzing your own OCD symptoms -- Step 3. understanding how OCD works -- Step 4. customizing your treatment plan -- Step 5. strengthening your resolve to move forward -- Step 6. challenging OCD at its foundation: thinking errors -- Step 7. tackling avoidance behavior with situational exposure -- Stpe 8. confronting obsessional thoughts, doubts, and images -- Step 9. defying your compulsive urges -- Step 10. ending your program and staying well -- Resources -- Index -- About the author.
Summary "Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Obsessive-compulsive disorder.
Cognitive therapy.
Added Title Getting over obsessive-compulsive disorder
ISBN 9781462533589 hardcover alkaline paper
1462533582 hardcover alkaline paper
9781462529704 paperback alkaline paper
1462529704 paperback alkaline paper

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