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Book Cover
Author Chambers, Richard, author.

Title Mindful Relationships [electronic resource] : Creating genuine connection with ourselves and others / Richard Chambers.

Publication Info. [Place of publication not identified] : Exisle Publishing PTY Ltd., [2016]


Description 1 online resource (240 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Access Access limited to subscribing institutions.
Summary A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
Note Print version record.
Access Digital content provided by Freading Ebook Service.
Subject Interpersonal relations.
Mindfulness (Psychology)
Stress (Psychology) -- Prevention.
Genre/Form Electronic books.
Added Author Ulbrick, Margaret M. (Margaret Mary), 1963-
Freading (Firm)
Other Form: Other version: Chambers, Richard. Mindful relationships. Wollombi, N.S.W. Exisle Publishing Pty Ltd, 2016. 9781921966781 : (OCoLC)921176461
ISBN 9781775592761 (e-pub)
Standard No. 9781775592761

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