| Description |
1 videodisc (55 min.) : sd., col. ; 4 3/4 in. |
| Series |
Method
|
| Performer |
Featuring Katalin Zamiar. |
| Summary |
Integrated progression of exercises that incorporate yoga, Pilates, ballet and traditional fitness training into one program. Focuses on abs, arms, hips, and thighs. Helps increase strength and muscle length. |
| Audience |
MPAA rating: Not rated. |
| System Details |
DVD, all regions, full screen (1.33:1) presentation ; Dolby Digital stereo. |
| Subject |
Exercise for women
|
|
Physical fitness for women.
|
|
Swiss exercise balls.
|
| Genre/Form |
Instructional films
|
| Added Author |
Zamiar, Katalin
|
|
Peter Pan Industries
|
|
Current (Firm)
|
| Added Title |
Target specifics stability ball |
| ISBN |
0739604619 |
| Standard No. |
071083562365 |
|
