Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

Available items only
Book Cover

Title The Method. Target specifics stability ball [videorecording] / Peter Pan Industries.

Imprint Roseland, N.J. : PPI/Current, 2002.


Location Call No. Status
 GDL Central Library DVD    613.71 MET    Available
Description 1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Series Method
Performer Featuring Katalin Zamiar.
Summary Integrated progression of exercises that incorporate yoga, Pilates, ballet and traditional fitness training into one program. Focuses on abs, arms, hips, and thighs. Helps increase strength and muscle length.
Audience MPAA rating: Not rated.
System Details DVD, all regions, full screen (1.33:1) presentation ; Dolby Digital stereo.
Subject Exercise for women
Physical fitness for women.
Swiss exercise balls.
Genre/Form Instructional films
Added Author Zamiar, Katalin
Peter Pan Industries
Current (Firm)
Added Title Target specifics stability ball
ISBN 0739604619
Standard No. 071083562365

Available items only