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Book Cover
Author Satterfield, Jason M., lecturer.

Title Cognitive behavioral therapy : techniques for retraining your brain / [videorecording] Professor Jason M. Satterfield.

Publication Info. Chantilly, VA : The Teaching Company, [2015]


Location Call No. Status
 GDL Central Library DVD    616.89 COG    DUE 09-24-22 OFF CAMPUS
Description 4 videodiscs (approximately 12 hr.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 214 pages : illustrations ; 19 cm)
Series The great courses. Better living. Personal development
Great courses (DVD). Better living.
Note "Course No. 9631."
System Details DVD, region 1.
Language In English ; Closed captioned for the hearing impaired.
Performer Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
Summary "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Contents Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive Behavioral Therapy -- Stress and coping -- Anxiety and fear ; Disc 2. Treating depression -- Anger and rage -- Advanced Cognitive Behavioral Therapy -- Positive psychology -- Healing traumatic injuries -- Forgiveness and letting go ; Disc 3. Digging deep and finding meaning -- Cognitive Behavioral Therapy and medicine -- Staying on the wagon -- Thinking healthy: weight and nutrition -- Behavioral therapy for chemical addictions -- Getting a good night's sleep ; Disc 4. Mastering chronic pain -- Building and deepening relationships -- Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Developing emotional flexibility -- Finding the best help.
Note Contains twenty-four 30 min. lectures.
Accompanying course guidebook includes bibliographical references (pages 189-212).
Course Copyright ©2015 The Teaching Company 2015 The Teaching Company
Subject Cognitive therapy.
Mind and body.
Mental health education.
Mental healing.
Self-management (Psychology)
Self-help techniques.
Affective disorders -- Treatment.
Stress management.
Insomnia -- Treatment.
Chronic pain -- Treatment.
Substance abuse -- Treatment.
Interpersonal relations.
Genre/Form Educational films.
Filmed lectures.
Video recordings for the hearing impaired.
Added Author Teaching Company, publisher, copyright holder.
ISBN 9781629971346 (set)
1629971340 (set)
Music No. 9631 The Teaching Company
PD9631A The Teaching Company (DVD)
ID9631A-01 The Teaching Company (container)
PB9631A The Teaching Company (guidebook)

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