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Book Cover
Author Bowman, Katy, author.

Title Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.

Publication Info. [Sequim, Washington] : Propriometrics Press, [2017]


Location Call No. Status
 GDL Central Library Non-Fiction    613.7108 BOW    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description 262 pages : illustrations ; 25 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Summary What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment.--Condensed from back cover
Contents Introductions -- Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- Get moving. All-day alignment checks ; Tips for moving more in daily life ; Whole-body mobility flow ; Exercise glossary.
Subject Exercise therapy for older people.
Older people -- Orientation and mobility.
Human locomotion.
Movement education.
Equilibrium (Physiology)
Added Author Allen, Joan Virginia, author.
Wilgus, Shelah M., author.
Woods, Lora, author.
Faber, Joyce, author.
ISBN 9781943370115 (pbk)
1943370117 (pbk)

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