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Author Adams-Geller, Paige.

Title Your perfect fit : what to wear to show off your assets ; what to do to tone up your trouble spots / Paige Adams-Geller and Ashley Borden ; with Zibby Right.

Imprint New York : McGraw-Hill, c2008.


Location Call No. Status
 PAS Santa Catalina Branch Non-Fiction    613.7045 ADA    Available
Description xii, 226 p. : ill. (part col.) ; 21 cm.
Bibliography Includes bibliographical references and index.
Contents Getting started : setting your fashion and fitness foundation -- Armed with confidence : the biceps and triceps of your dreams -- Secrets to stunning shoulders : toning your upper torso for great effect -- Bringing sexy back : strengthen and accentuate your other side -- Abs-solutely perfect : the tummy you always wanted -- No butts about it : how to shape, tone, and flatter your rear -- Your hips don't lie : slimming tips for hips -- Thigh high : sculpting your upper legs to look divine -- Calves and have nots : your ticket to all-star calves -- The S.O.S. food plan : setting your nutritional foundation -- Meals, snacks, and more : conquering difficult situations.
Subject Physical fitness for women.
Clothing and dress.
Women's clothing.
Added Author Borden, Ashley.
Right, Zibby.
ISBN 9780071502719 : $16.95

Available items only