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Author Agatston, Arthur.

Title The South Beach diet gluten solution : the delicious, doctor-designed, gluten-aware plan for losing weight and feeling great-- fast! / Arthur Agatston ; with Natalie Geary.

Imprint New York, NY : Rodale, c2013.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    613.25 AGA    Available
 PAS Central Library Non-Fiction, 3rd Floor    613.25 AGA    Available
 PAS Santa Catalina Branch Non-Fiction    613.25 AGA    Available
Description ix, 262 p. : ill. ; 24 cm.
Bibliography Includes bibliographical references (pages 231-246) and index.
Contents Pt. 1. The gluten effect. The accidental gluten doctor ; My journey to gluten awareness ; Celiac disease or gluten sensitivity? ; Why now? ; Friendly bacteria ( your new BFF) ; Gluten-related disorders : the great imitators ; The not-so-placebo effect ; It starts early ; Junk food by another name -- The South Beach Diet Gluten Solution Program. GS Phase 1. Gluten-free foods to enjoy ; Foods to avoid ; Sample gluten-free meal plans -- Phase 2. Gluten-free foods to enjoy ; Foods to avoid ; Foods to eat rarely ; Sample gluten-fre meal plans -- pt. 3. Real-life gluten solutions. The gluten-aware kitchen ; Dining out gluten aware ; The gluten-aware traveler ; South Beach Diet Gluten Solution recipes.
Summary "Dr. Agatston tackles the gluten problem and shows readers how to feel great, lose weight, and regain their health The ever-present leviathan in the American diet is the vast number of highly processed grain products we consume every day. Due to this constant overload, it's estimated that up to half of all Americans, including many of our children, now suffer from a host of gluten-related health problems, which are often misdiagnosed. Renowned cardiologist and creator of the South Beach Diet, Dr. Arthur Agatston, clears up the confusion about gluten and presents a solution that could transform your diet and your life. Phase 1 of the original South Beach Diet, which cuts out sugar and starches (including gluten-containing grains), was intended to control swings in blood sugar that led to cravings. It ultimately became apparent, however, that the diet curbed not only the urge to reach for the chips, but also the brain fog, bloat, aches and pains, and numerous other ailments that have turned out to be directly tied to gluten sensitivity. The South Beach Diet Gluten Solution shows that by being gluten aware, not gluten phobic, you can dramatically increase weight loss and improve your health in just 30 days. With detailed, effective meal plans, travel and dining tips, inspiring stories, and 20 delicious gluten-free recipes, readers will have everything they need to lose weight, feel great, and not give up the foods they love"-- Provided by publisher.
Subject Gluten-free diet -- Recipes.
Gluten-free foods.
Health and Fitness.
Genre/Form Cookbooks.
Added Author Geary, Natalie.
ISBN 9781623360450 (hardcover : acid-free paper)
1623360455 (hardcover : acid-free paper)

 
    
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