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Book Cover
Author Blumenthal, Brett.

Title 52 small changes : one year to a happier, healthier you / Brett Blumenthal.

Imprint [Seattle?] : AmazonEncore, c2011.


Location Call No. Status
 GDL Central Library Non-Fiction    158.1 BLU    DUE 10-03-19
 PAS Hill Avenue Branch Non-Fiction    158.1 BLU    Available
 PAS La Pintoresca Branch Non-Fiction    158.1 BLU    Available
Description 361 p. : ill. ; 21 cm.
Bibliography Includes bibliographical references.
Summary "Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"
Subject Mind and body.
Self-actualization (Psychology)
Added Title Fifty-two small changes
ISBN 9781612181394 (pbk.)
1612181392 (pbk.)

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