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Record 28 of 1170
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Book Cover
eBook/eMedia
Author Morin, Amy.

Title 13 things mentally strong people don't do [electronic resource] : take back your power, embrace change, face your fears, and train your brain for happiness and success / Amy Morin.

Publication Info. [United States]: Harper Collins Publishers, 2014.
Made available through hoopla

Copies

Description 1 online resource (1 audio file (6hr., 35 min.)) : digital.
spoken word spw rdacontent
computer c rdamedia
online resource cr rdacarrier
digital digital recording rda
data file rda
Note Unabridged.
Access Digital content provided by hoopla.
Performer Read by the author.
Summary Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
System Details Mode of access: World Wide Web.
Subject Self-actualization (Psychology)
Mental discipline.
Added Author Morin, Amy.
hoopla digital.
Added Title Thirteen things mentally strong people don't do
ISBN 9780062371539 (sound recording : hoopla Audio Book)
0062371533 (sound recording : hoopla Audio Book)
Music No. MWT11589052

 
    
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