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Book Cover
Author Laughlin, Terry.

Title Total immersion : the revolutionary way to swim better, faster, and easier / Terry Laughlin with John Delves.

Imprint New York : Simon & Schuster, c2004.


Location Call No. Status
 PAS Central Library Non-Fiction, 1st Floor    797.21 LAU 2004    DUE 10-05-19
Edition Rev. and updated.
Description xiii, 302 p. : ill. ; 24 cm.
Note "A Fireside book."
Bibliography Includes bibliographical references and index.
Contents Teaching yourself to swim a whole new way -- Swimming laps and going nowhere -- Swim better without getting any stronger? Yes! -- Slippery swimmer -- Tuning the engine: finding-and using-your swimming power -- Some nerve!- A whole new way to train -- Skill drills: the fastest way to a faster stroke -- Come to your senses. Swim by feel -- School for fishlike swimming -- Training versus trying -- Training (and how to get it) -- No-sweat swimming (why going slow will get you there faster) -- Time to get organized-swimming by the clock -- Racing. It's just training with a twist -- Pool tools: less is more -- Swimming for life -- Swimming the pounds away -- Staying strong, supple, and injury free: "dryland training" the total immersion way -- Your friends are waiting ("who can I swim with? and where?) -- Can mindful swimming enrich your life?
Subject Swimming -- Training.
Added Author Delves, John.
ISBN 0743253434 : $15.00

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