Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

     
Available items only
Book Cover
Book
Author Douglas, Scott.

Title The little red book of running / Scott Douglas ; foreword by Amby Burfoot.

Imprint New York : Skyhorse Publishing, c2011.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    796.42 DOU    Available
Description xx, 204 p. : col. ill. ; 19 cm.
Contents Running more: 45 tips to help you safely and successfully increase your daily and weekly mileage -- Running faster: 63 tips to help build your speed, even if you're never going to race -- Running injury-free: 50 tips to help you avoid, treat, and beat injuries -- Running consistently: 43 tips to help you run more often for the rest of your life -- Running miscellany: 49 tips on shoes and safety, attitude and altitude, and everything else that matters.
Summary Douglas offers the advice he's gleaned from three decades of running, twenty years as a running writer, and his connections with runners and coaches around the world.
Subject Running.
Running -- Training.
Added Author Burfoot, Amby.
ISBN 9781616082963
1616082968

 
    
Available items only