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Book Cover
Author Douglas, Scott.

Title The little red book of running / Scott Douglas ; foreword by Amby Burfoot.

Imprint New York : Skyhorse Publishing, c2011.


Location Call No. Status
 GDL Central Library Non-Fiction    796.42 DOU    Available
Description xx, 204 p. : col. ill. ; 19 cm.
Contents Running more: 45 tips to help you safely and successfully increase your daily and weekly mileage -- Running faster: 63 tips to help build your speed, even if you're never going to race -- Running injury-free: 50 tips to help you avoid, treat, and beat injuries -- Running consistently: 43 tips to help you run more often for the rest of your life -- Running miscellany: 49 tips on shoes and safety, attitude and altitude, and everything else that matters.
Summary Douglas offers the advice he's gleaned from three decades of running, twenty years as a running writer, and his connections with runners and coaches around the world.
Subject Running.
Running -- Training.
Added Author Burfoot, Amby.
ISBN 9781616082963

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