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Book Cover

Title Yoga for Beginners & Beyond [videorecording].

Imprint [Place of publication not identified] : Bodywisdom Media, [2008]


Location Call No. Status
 PAS Central Library DVD, Non-Fiction    613.7046 YOG    Available
Description 3 videodiscs : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
Note Interactive series: Pick your level ; Choose your time.
Title from box set container.
Bonus feature: "How to meditate" with the Dalai Lama.
"With 40+ easy-to-follow routines for all levels of students"--Box set container.
DVD highlights: "Over 40 routines for a wide range of needs ; Modifications of poses for less-flexible people ; Routines from 15 - 60 minutes ; Filmed at stunning Half-Moon Bay, Antigua"--Box set container.
Contents Essential yoga for inflexible people -- Yoga for stress relief -- A.m. p.m. yoga for beginners.
Credits Produced, directed and edited by Michael Wohl ; assistant producers: Andrew Wohl, Shari Young.
Performer Instructor, Barbara Benagh.
Summary "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come"--Box set container.
System Details DVD.
Subject Hatha yoga.
Meditation -- Buddhism.
Genre/Form Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.
Added Author Wohl, Michael.
Young, Shari.
Benagh, Barbara.
Bstan-╩╝dzin-rgya-mtsho, Dalai Lama XIV, 1935- How to meditate.
Bodywisdom Media.
Added Title Yoga for Beginners and Beyond
Standard No. 633023950092
Music No. BWM95009DV Bodywisdom Media
BWM32009DV Bodywisdom Media
BWM69009DV Bodywisdom Media
BWM74009DV Bodywisdom Media

Available items only