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Book Cover
Book
Author Enayati, Amanda.

Title Seeking serenity : the 10 new rules for health and happiness in the age of anxiety / Amanda Enayati.

Publication Info. New York : NAL Hardcover, [2015]

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    155.9042 ENA    Available
 PAS Hastings Branch Non-Fiction    155.9042 ENA    Available
 PAS San Rafael Branch Non-Fiction    155.9042 ENA    Available
Description viii, 262 pages : illustrations ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references and index.
Summary "In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress-free"-- Provided by publisher.
Subject Stress (Psychology)
Stress management.
Mental health.
Well-being.
Peace of mind.
ISBN 9780451471512 (hardback)
0451471512 (hardback)

 
    
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