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Book Cover
Author Carbonell, David.

Title Panic attacks workbook : a guided program for beating the panic trick / David Carbonell.

Publication Info. Berkeley, CA : Ulysses Press, [2004]


Location Call No. Status
 GDL Central Library Non-Fiction    616.8522 CAR    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description 239 pages ; 28 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "Breathing techniques, panic diaries, cognitive behavioral methods, desensitization & progressive exposure tactics"--Cover.
Contents Unmasking the Trick -- Panic Attacks and You -- The Experience of Panic Attacks -- The True Nature of Panic Attacks -- How Panic Tricks You -- What Keeps Panic in Your Life -- Dissecting a Panic Attack -- The Panic Cycle -- Laying the Groundwork for Recovery -- Secrecy and Self-Disclosure -- Where Do Emotions Come From? -- The Rule of Opposites -- Belly Breathing -- Self-Hypnosis -- Control -- Progressive Exposure -- Doing Exposure -- How to Handle a Panic Attack -- The Panic Diary -- Anticipation -- Creating Your Exposure Program -- Notes on Common Phobias -- Fear of Flying -- Public Speaking -- Driving -- Claustrophobia -- Social Phobia.
Subject Panic attacks.
ISBN 1569754152 (pbk.)
9781569754153 (pbk.)

Available items only