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Book Cover
Book
Author Byrne, Helene, 1956-

Title Exercise after pregnancy : how to look and feel your best / Helene Byrne ; with a foreword by Kim Mulvihill.

Imprint Berkeley, CA : Celestial Arts, c2001.

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    618.6 BYR    Available
Description x, 134 p. : ill. ; 23 cm.
Note Includes index.
Contents One: pregnancy and your body -- Two: posture perfect -- Three: the pelvic floor -- Four: the abdominal wall -- Five: getting started -- Six: step 1: postpartum exercises -- Seven: step 2: knitting back together -- Eight: step 3: advanced core strength -- Nine: good body usage in everyday activities -- Ten: body image after pregnancy -- Eleven: how to achieve your goals.
Subject Postnatal care.
Weight loss.
Exercise for women.
Physical fitness for women.
ISBN 1587610043 (pbk.) : $15.95

 
    
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