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Author Douglas, Scott, 1964- author.

Title Running is my therapy [electronic resource] : how running can help you relieve stress and anxiety, fight depression, ditch bad habits, and live happier / Scott Douglas.

Publication Info. New York : Experiment, 2018.

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Description 1 online resource
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
text file rda
eBook tlcgt
General tlctarget
Note Electronic book.
Contents How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health.
Reproduction Electronic reproduction. [S.l.] The Experiment 2018 Available via World Wide Web.
Subject Running -- Psychological aspects.
Runners (Sports) -- Mental health.
Runners (Sports) -- Conduct of life.
Genre/Form Electronic books.
Added Author Cloud.
Other Form: Online version: Douglas, Scott, 1964- author. Running is my therapy New York : Experiment, 2018 9781615194452 (DLC) 2018001846
ISBN 9781615194452 (electronic bk.)

 
    
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