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Book Cover
eBook/eMedia
Author Matlen, Terry, 1953-

Title The queen of distraction [electronic resource] : how women with ADHD can conquer chaos, find focus, and get more done.

Publication Info. [United States]: Tantor Audio, 2015.
Made available through hoopla

Copies

Description 1 online resource (1 audio file (6hr., 19 min.)) : digital.
spoken word spw rdacontent
computer c rdamedia
online resource cr rdacarrier
digital digital recording rda
data file rda
Note Unabridged.
Access Digital content provided by hoopla.
Cast Read by Randye Kaye.
Summary Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, this book offers helpful tips and strategies to get your symptoms under control and outlines a number of effective treatment options for you to pursue.
System Details Mode of access: World Wide Web.
Subject Attention-deficit disorder in adults -- Popular works.
Women -- Mental health -- Popular works.
Attention-deficit-disordered adults -- Life skills guides.
Women -- Life skills guides.
Mothers -- Life skills guides.
Added Author Kaye, Randye.
hoopla digital.
ISBN 9781494598013 (sound recording : hoopla Audio Book)
1494598019 (sound recording : hoopla Audio Book)
Music No. MWT11467317

 
    
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