1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS Hill Avenue Branch On Order.
x, 253 pages : illustrations ; 26 cm
Readers will learn to strike and kick with more power, grapple and wrestle with sustained strength, and attack and evade opponents with speed and agility. Ultimate Conditioning is the guide to achieving all of these performance goals and more. It includes sample training plans for many popular martialarts.