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Book Cover
Author Sakyong Mipham, Rinpoche, 1962- author.

Title Running with the mind of meditation [electronic resource] : lessons for training body and mind / Sakyong Mipham.

Publication Info. [United States]: Tantor Audio , 2016.
Made available through hoopla


Description 1 online resource (1 audio file (5hr., 17 min.)) : digital.
spoken word spw rdacontent
computer c rdamedia
online resource cr rdacarrier
digital digital recording rda
data file rda
Note Unabridged.
Access Digital content provided by hoopla.
Performer Read by Neil Hellegers.
Summary As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.
System Details Mode of access: World Wide Web.
Subject Meditation -- Buddhism.
Spiritual life -- Buddhism.
Running -- Religious aspects -- Buddhism.
Added Author Hellegers, Neil, narrator.
hoopla digital.
ISBN 9781515926887 (sound recording : hoopla Audio Book)
1515926885 (sound recording : hoopla Audio Book)
Music No. MWT11635141

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