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Book Cover
Book
Author Copeland, Misty, author.

Title Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth.

Publication Info. New York : Grand Central Life & Style, 2017.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    792.8 COP    Available
 GDL Montrose Library Non-Fiction    792.8 COP    Available
 PAS Allendale Branch Non-Fiction    613.71 COP    Available
 PAS Central Library Non-Fiction, 3rd Floor    613.71 COP    Available
 PAS La Pintoresca Branch Non-Fiction    613.71 COP    Available
1 copy being processed for GDL Central Library Non-Fiction.
1 copy being processed for GDL Montrose Library Non-Fiction.
Edition First edition.
Description xii, 226 pages : illustrations (chiefly color) ; 25 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents Part 1. Mind -- Your body is perfect for you -- Get inspired -- Balance: finding inner peace -- Part 2. Motion -- It's not a workout--it's a way of life -- Ballerina moves -- Take center stage -- Part 3. Meals -- The magic of fat -- Eating for energy -- Meal choreography -- Ballerina body recipes -- Part 4. Mentors -- Master class.
Summary "The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Subject Reducing diets.
Nutrition.
Reducing diets -- Recipes.
Physical fitness.
Ballet dancing.
Ballet dancers -- Training of.
Ballet dancers -- Nutrition.
Added Author Jones, Charisse, author.
Leutwyler, Henry, photographer.
Roth, Amy Beadle, photographer.
ISBN 9781455596300 (Hardcover)
1455596302 (Hardcover)

 
    
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