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Book Cover

Title Ballet beautiful. Body blast [videorecording] / Ballet Beauty ; director, Kate Elson.

Imprint Santa Monica, Calif. : Lions Gate Films, 2012.


1 copy being processed for GDL Casa Verdugo Library DVD.
1 copy being processed for GDL Grandview Library DVD.
Description 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
System Details DVD, region 1, widescreen presentation; 2.0 Dolby Digital.
Language Closed-captioned.
Note Previously titled: Blast series.
Title from container.
Performer Instructor, Mary Helen Bowers.
Contents Swan arms -- 15-minute body blast -- B utt series, part 1 -- Butt series, part 2.
Audience MPAA rating: Not rated.
Summary Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
Credits Director, Kate Elson.
Subject Exercise.
Ballet dancing -- Training.
Genre/Form Instructional films.
Video recordings for the hearing impaired.
Added Author Elson, Kate. Director.
Bowers, Mary Helen. Teacher.
Ballet Beauty, LLC.
Lions Gate Films.
Added Title Body blast
Blast series.
Standard No. 031398161936
Music No. 32845 Lions Gate Films
33283 Lions Gate Films

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